Low Sodium Recipes are usually made with minimal salt or sodium-containing ingredients. This approach is often used to create healthier meals that are better for managing blood pressure and reducing the risk of heart disease. Trying out low-sodium recipes can be an exciting challenge for someone who enjoys cooking.
They might see it as an opportunity to explore a variety of herbs and spices beyond salt to flavor their food. This person could be looking forward to crafting fun and creative dishes every day that are tasty and beneficial for their health. Outside the salt shaker, they'll experiment with tangy citrus, bold garlic, and fresh herbs to keep their daily routine packed with delicious and heart-healthy meals.
Low Sodium Recipes
Following this easy-to-follow list of Low Sodium Recipes, you can empower yourself to create delectable dishes that are low in sodium yet big on flavor. From hearty soups and filling main courses to delightful desserts and snacks, they can find and execute a variety of recipes that align with their dietary goals.
By experimenting with these diverse dishes and expanding their repertoire, they can better understand how flavors work together without relying on excess sodium. Following our uncomplicated recipes, these homemade meals can offer fun and enjoyment. It is a healthful avenue for anyone looking to minimize their sodium intake without compromising on taste or the joy of cooking.
Easy Low Sodium Lemon Chicken
INGREDIENTS
- 2 Boneless, skinless chicken breasts (8-10oz each)
- 2 tbs Olive oil
- 1 Lemon, zested and juiced
- 1 tbs Oregano, dried
- 2 Garlic cloves, minced
- ½ tsp Lemon pepper seasoning (salt-free)
- ½ tsp Onion powder
Instant Pot Ron’s Low Sodium Casserole
Ingredients
-
- 1 pound lean ground beef
- 1 cup diced onion
- 2 tablespoon Mrs. Dash
- ¼ teaspoon cayenne pepper
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 tablespoon chili powder
- 1 tablespoon cumin
- 1 ¼ cups low sodium chicken or beef broth
- 1 cup converted rice (or long grain white or jasmine)
- 1 (10.5 oz) can no salt added Rotel tomatoes
- 1 (15 oz) can low sodium pinto beans, rinsed and drained
- 1 (10.5 oz) can low sodium cream of mushroom soup
- ½ cup shredded cheddar cheese
- 1 tomato, diced
- Tortillas or tortilla chips, for serving
Low Sodium Baked Chicken Recipe
INGREDIENTS
- 2 lbs chicken breast 3-4 breasts, depending on size
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 tablespoon brown sugar
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon thyme
- ½ teaspoon smoked paprika
- ½ teaspoon chili powder
- ¼ teaspoon cayenne pepper or red pepper flakes
- ¼ cup fresh parsley for garnish
Rainbow Roast Vegetable Sandwich
Ingredients
Vegetables
- 1 cup butternut pumpkin, or ¼ of a large butternut pumpkin
- 1 red bell pepper / capsicum, quartered and seeded
- 1 zucchini
- extra virgin olive oil, as needed
- 1 avocado
- 1 carrot
- ½ cup alfalfa sprouts
Beetroot hummus
- 1 x 400g can chickpeas
- ½ beetroot
- 1 teaspoon smoked paprika
Kale pesto
- 1 cup kale leaves or other salad greens, loosely packed
- ½ cup roast almonds
- 3 tablespoons extra virgin olive oil, or water
Bread
- 4 thick slices sourdough bread, or bread of choice
Roasted Vegetable Sandwich With Pea Pesto
INGREDIENTS
- 1 eggplant (aubergine)
- 1 zucchini (courgette)
- 2 red bell peppers
- 4 tablespoon olive oil
- 1 tablespoon roughly chopped fresh rosemary
- 1 teaspoon thyme leaves
- Sea salt and freshly ground black pepper
PEA PESTO
- 1 cup (150g) peas (thawed if frozen)
- 1 cup packed (50g) fresh spinach
- 1 tablespoon chopped mint leaves
- 1 clove garlic chopped
- 1 teaspoon lemon juice
- ¼ cup (75ml) olive oil
- Sea salt and freshly ground black pepper
TO SERVE
- 1 loaf of uncut fresh bread
- 1 clove of garlic
- 2 teaspoon roughly chopped mint leaves
- 1 cup arugula / rocket
Avocado Egg Salad Sandwich
INGREDIENTS
- 1 avocado ripe
- 3 eggs
- 2 tablespoon Greek yogurt
- Juice from half lemon
- 1 teaspoon Dijon mustard
- ½ teaspoon dill
- ¼ teaspoon turmeric
- Salt and Black Pepper to taste
Cucumber Sandwiches
Ingredients
- 16 slices high-quality soft white sandwich bread (about 1 loaf), crusts removed
- 1 English cucumber
- 8 ounces cream cheese , softened
- ¼ cup mayonnaise
- 1 tablespoon minced fresh dill
- 1 tablespoon minced fresh chives
- 1 tablespoon lemon juice
- ¼ teaspoon garlic powder
- ¼ teaspoon kosher salt
- Cracked black pepper , to taste
The Best Low Sodium Spaghetti Sauce
Ingredients
- 1 tablespoon olive oil
- 2 – 2 ½ lbs 85/15 ground beef or ground turkey
- 1 tablespoon garlic powder
- 1 tablespoon paprika
- 1 tablespoon Your Favorite No Salt Seasoning
- 1 tablespoon Italian seasoning
- 5 cups Easy Low Sodium Tomato Sauce or your favorite low sodium tomato sauce
Greek Grilled Chicken
ngredients
- 1 pound boneless and skinless chicken breast or thigh
- ¼ cup olive oil
- 1 lemon, juice and zest
- 2 cloves garlic, minced/grated
- 1 teaspoon oregano
- ¼ teaspoon salt
- ¼ teaspoon pepper
Poached Chicken With Steamed Rice & Veggies
- 1.5 tablespoon olive oil
- 1.5 tablespoon salted butter
- 1lb carrots, round cut
- 4 celery stalks, diced
- 1 medium yellow onion, sliced
- 2.5 lb chicken breast
- 1.5 cup white wine (chardonnay)
- 1.5 cup chicken broth
- 4 sprigs fresh thyme
- 4 sprigs parsley
- White rice, for serving (1 cup per person)
