Have you heard about the 7 Day Push? Ashley, of After Nine to Five, created this awesome idea of taking one small step each week towards a better lifestyle. Weekly themes will range from exercising to penny pinching.
The hardest part for me with this sort of thing is staying motivated. I will start exercising but tend to fall off the wagon after a week. I’ll think I have too much other stuff to do. And while, yes, I’m usually pretty busy, will it really kill me to take 15 minutes out of my day to exercise?
That is this week’s challenge. 15 minutes of exercise a day. When I say it, it sounds easy. What’s 15 minutes out of an entire day? But, I know I will be faced with “but I really need to get these Etsy orders packaged up” or “I need to write a blog post.” I need to learn how to put work on hold for my health.
So my plan for this week is to bike ride after work every day. We like to take our pup, Penny, to the park by our house. There are always other dogs there that she can play with (and that will wear her out!).